Rushing from moment to moment with a constant flow of external stimulus can mean that we easily lose touch with our emotions and our stress levels. A regular check-in is a great way to anchor yourself back in the present moment. Checking in with yourself is a simple way to keep a check on stress […]
Just as nature slows down and goes into hibernation, humans also have a natural inclination to turn inward and conserve energy during this time. Winter is the ideal time to rest and recharge to prioritize rest and replenish energy levels and focus more on introspection. This can be challenging in the modern world – however […]
Making holistic wellness part of the company’s culture often requires some creativity and commitment, yoga helps mental and physical health and wellbeing. Here’s how to introduce it.
If stress triggers can be caught as they occur it better equips us to prevent the effects of stress.
It is essential to experience the full range of human emotions – that’s what makes us human right?
A regular check-in is a great way to anchor yourself back in the present moment during your workday.
In the shifting sands of a covid world setting habits can be challenging. Integrate small and easy habits to your day
A deep breath in and a deep breath out is sometimes all that it takes to calm the body and relax the mind.