Work Wellness
Into Your Workday
Yoga, Meditation, Mindfulness, Pilates and comprehensive workplace wellbeing programs;Β we have spent 10 + years listening to our client’s needs in a fast changing world to create engaging sessions for everybody.
Whether you’re looking to boost morale, foster team cohesion, or promote a healthier work-life balance, our sessions and programs are crafted to address those goals with meaningful experiences that leave a lasting impact.
Onsite across Brisbane, Sydney, Melbourne, Canberra, Adelaide, Perth, Darwin, Tasmania, New Zealand or online anywhere in the world.
Call Us Today: 1300 373 363
Onsite classes provide a holistic approach to employee well-being, addressing our 5 pillars of wellbeing: mental health, physical fitness, emotional well-being, social connection, and personal growth.Β We create an inclusive and engaging environment for all and we come to your workplace, conference or team building day across Australia.
Discover the convenience of our online livestream classes and subscription access, bringing well-being right to your fingertips. Our extensive offerings include a variety of practices and engaging lunch & learn wellness sessions, ensuring accessibility and engagement for everyBODY, anytime and anywhere.
Classes provided online and onsite throughout Australia
Hiking & Yoga
at Spicers Canopy
Walk away feeling revitalised and rejuvenated after spending 3 unforgettable days in the breathtaking Scenic Rim.
Get In touch
Online Courses and Subscriptions
Contact Us Today
For information about sessions & pricing.
βGood health IS good businessβ.
In this current world we are faced with changing work environments and uncertainty which can have an impact on anxiety and disconnection. Coupled with sitting too long, repetitive strain, technology overload and feelings of disconnection stress and anxiety is becoming a very real problem.
In fast paced and deadline driven environments; our wellness sessions provide one of the few times you can unplug from technology, free yourself from distractions and reboot your body and mind.
Download a FREE Workplace Wellness Event Calendar
Take care of your employees and they'll take care of your business...
Work Wellness into your Workday with wellbeing at work sessions for everyBODY.
Harnessing The Power of the Breath
A deep breath in and a deep breath out is sometimes all that it takes to calm the body and relax the mind.
12 ways to bring positive and lasting change to your day
In the shifting sands of a covid world setting habits can be challenging. Integrate small and easy habits to your day
Check in with yourself with this simple technique
A regular check-in is a great way to anchor yourself back in the present moment during your workday.
5 tips to help keep your emotions from controlling you
It is essential to experience the full range of human emotions – thatβs what makes us human right?
