Work Wellness
Into Your Workday
Transform your workplace with our decade-long expertise in Yoga, Meditation, Mindfulness, and Pilates.
Our programs are designed to meet the evolving needs of modern workplaces, fostering morale, team cohesion, and a healthier work-life balance.
Available onsite across major cities in Australia and New Zealand, or online worldwide.
Our Lunch & Learn Sessions
Energise your conference or team building day with a yoga session, or short wellbeing session to bring focus and clarity to your day.
Or organise a day or weekend retreat for your team in your city or head away for the weekend.
Workplace Wellbeing
“What a beautiful and relaxing session of REFRESH & RESET.
It was wonderful to work with Liana on calming our nervous system, refresh our energy and bring more clarity and focus to the day with breathwork, mindfulness, meditation, movement and a guided meditation”
Anna Van Conradi
Office Manager
& Employee Experience, ANZ
Onsite classes provide a holistic approach to employee well-being, addressing our 5 pillars of wellbeing: mental health, physical fitness, emotional well-being, social connection, and personal growth. We create an inclusive and engaging environment for all and we come to your workplace, conference or team building day across Australia.
Discover the convenience of our online livestream classes and subscription access, bringing well-being right to your fingertips. Our extensive offerings include a variety of practices and engaging lunch & learn wellness sessions, ensuring accessibility and engagement for everyBODY, anytime and anywhere.
Classes provided online and onsite throughout Australia
Hiking & Yoga
at Spicers Canopy
Walk away feeling revitalised and rejuvenated after spending 3 unforgettable days in the breathtaking Scenic Rim.
Call Us Today: 1300 373 363
“Good health IS good business”.
In this current world we are faced with changing work environments and uncertainty which can have an impact on anxiety and disconnection. Coupled with sitting too long, repetitive strain, technology overload and feelings of disconnection stress and anxiety is becoming a very real problem.
In fast paced and deadline driven environments; our wellness sessions provide one of the few times you can unplug from technology, free yourself from distractions and reboot your body and mind.
Join the CYA Wellness Community
Receive FREE monthly meditations, stretches, current information & discounts
Take care of your employees and they'll take care of your business...
Work Wellness into your Workday with wellbeing at work sessions for everyBODY.
Harnessing The Power of the Breath
A deep breath in and a deep breath out is sometimes all that it takes to calm the body and relax the mind.
12 ways to bring positive and lasting change to your day
In the shifting sands of a covid world setting habits can be challenging. Integrate small and easy habits to your day
Check in with yourself with this simple technique
A regular check-in is a great way to anchor yourself back in the present moment during your workday.
5 tips to help keep your emotions from controlling you
It is essential to experience the full range of human emotions – that’s what makes us human right?