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Back view of female relaxing in meditation looking at city from office balcony

5 Pillars of Corporate Wellbeing to Boost Your Team’s Productivity

6 Essential Strategies for Thriving in a Demanding World

6 Ways to Embrace Winter Wellbeing

8 Tips to Successfully Introduce Yoga at Work

3 Steps to Reduce Workplace Stress with Mindfulness

5 tips to help keep your emotions from controlling you

Check in with yourself with this simple technique

12 ways to bring positive and lasting change to your day

Harnessing The Power of the Breath

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You’ve heard the saying: “If you don’t have You’ve heard the saying:

“If you don’t have time to meditate for 10 minutes… you probably need 20.”

Sadly most people don’t even have 2.

The real problem?
Wellbeing gets pushed to the bottom of the list…
until stress, tension, and fatigue start impacting everything else on that list.

Here’s the truth:
You don’t need an hour. You don’t need to be on a mat.
You just need a moment to breathe, reset, and let your nervous system catch up.

Try it now:
- Drop your shoulders
- Unclench your jaw
- Take one deep breath

#ModernWellbeing 
#CorporateCalm 
#WorkplaceReset 
#MindfulLeadership 
#Pause
#WorkWellnessintoyourworkday
#WorkplaceWellbeing 
#NervousSystemCare 
#Mindfulness
#WellbeingForLeaders 
#WorkplaceCultureMatters 
#CorporateWellnessAU 
#WellbeingThatWorks 
#WorkWellness
#CorporateYogaAustralia
Yesterday marked the first of a series of lunch an Yesterday marked the first of a series of lunch and learn session with tenants at George St, and we kicked things off with a powerful workshop on Mindful Communication — exploring how it supports both personal and professional resilience.

The energy in the room was inspiring 
The feedback was brilliant 
And the lunch? Delicious

Huge thanks to @cromwellpropertygroup for championing tenant wellbeing and making space for these meaningful conversations.

Next up in the series: Women and Nutrition with the wonderful @bewellvitality — we can’t wait! 💛

🌿 A beautiful reminder that small, practical tools can have a big impact in the workplace.

Thankyou @yoursacredmandala 💛💛
#CorporateWellbeing #workwellness #workwellbeing #MindfulCommunication #WorkplaceWellbeing #LunchAndLearn #Team #ResilienceAtWork #communication #corporatehealthandwellness #Wellbeing #CorporateYogaAustralia #mindfulness
🌧️ Braving the Elements at Brisbane Yoga Fest 🌧️ Braving the Elements at Brisbane Yoga Fest 🌿

On June 21 — International Yoga Day — @debby_lewis took to the outdoor stage @yoga_festival_brisbane as the skies opened up.

With no shelter and the rain gently falling, the practice became a lesson in true yogic adaptability — grounding in the moment, shifting with the elements, and standing tall through the unexpected.

Vrksasana (Tree Pose), embodies the strength and steadiness that yoga offers us — even when conditions are less than ideal.

Thank you to everyone who flowed with Debby in the rain. A powerful reminder: yoga isn’t just what we do on the mat — it’s how we meet life as it comes. 💙

#CorporateYogaAustralia #BrisbaneYogaFest #InternationalYogaDay #TreePose #Vrksasana #YogaInTheRain #Resilience #MindfulLeadership #YogaEverywhere #internationalyogaday🧘‍♀️ #yoga #brisbaneyoga #treepose #vrksasana
🌿 Closing the day with calm. It was a real priv 🌿 Closing the day with calm.
It was a real privilege to guide a grounding yoga session to wrap up yesterday’s conference at the stunning  @whotels 

At Corporate Yoga Australia, we believe wellbeing shouldn’t be left for after-hours — it belongs in the heart of the workday and at the centre of events that bring people together.

This gentle end-of-day session offered:
✅ A nervous system reset after a full day of learning and connection
✅ Movement to release tension and support posture
✅ Breath and stillness to transition from “on” to “off”

It’s inspiring to see more conferences embracing mindful moments — not only to support individual wellbeing, but to elevate the collective energy and experience.

#conferencewellness #yoga #corporateyogaaustralia #CYA #mindfulleadership #workplacewellbeing #conferencewellbeing #corporateevents
Happy #BringYourDogToWorkDay! 🐾💼 Meet Bowie Happy #BringYourDogToWorkDay! 🐾💼

Meet Bowie — our honorary yoga assistant and resident nap master. He’s the sweetest little soul and brings so much calm, joy, and love to the classes he joins. 💛

He mostly sleeps through the sessions (yoga goals, honestly 😴), but when he’s off-lead, he’s gentle, grounded, and SO loved by everyone. He’s like a tiny emotional support dog for the whole room.

We know not every workplace can accommodate dogs, and not everyone feels comfortable around them — but when it is the right fit, the joy they bring is something special.

Tag us in your pics — we’d love to see your four-legged coworkers! 🐶

#YogaDog #WorkplaceWellbeing #DogAtWork #PetFriendlyWorkplace #BowieTheDog #BringYourDogToWorkDay #mindfulworkplace 

✨ Could you bring your dog to work today? Would you if you could?
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Corporate Yoga Australia

We have been empowering office workers across Australia and New Zealand with practical techniques and tools to support mental & physical wellbeing since 2014.

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