Welcome to Corporate Yoga Australia

A cost effective solution to promote health, wellness and
employee engagement at your workplace.

Our Services

We provide a bespoke range of corporate wellness initiatives to suit your organisation’s needs. We speicialise in yoga, meditation and mindfulness sessions for your workplace, conference or team building day.

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Getting Started

Getting started couldn’t be easier. We can come to you before work, after work, or anytime!
On-site classes adapted to meet the needs of your organisation.

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About Us

We firmly believe that a happy and healthy workplace is a productive workplace.

We are committed to bringing health and wellness to companies of all sizes.

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Classes are tailored to each company’s individual requirements.

We tailor programs for every-BODY!
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Benefits of introducing yoga & mindfulness to your organisation:
- Helps employees manage stress
- Increases health and reduces absenteeism
- Improves vitality and energy
- Reduces pain from injuries
- Better inter-staff relations
- Improves staff retention
- Increases performance and productivity of staff
- Addresses the long-term health of your staff
- A powerful way to invest in your employee’s health
- Eases workplace related injuries eg. RSI, back pain, stress
- Staff feel valued and morale increases
- Assists to attract & retain staff
Some of the physical benefits:
- Relieves tension from sitting at a desk too long
- Improves posture
- Increases Happiness
- Develops focus, concentration & memory
- Boosts immunity
- Reduces stress
- Alleviates depression
- Helps with focus & clarity of thought
- Assists with better sleep
- Develops mindful awareness
- Improves flexibility
- Builds muscle strength

Top

Yoga Australia is the peak body for yoga in Australia.

This means that teachers have completed in-depth study to offer the highest Australian standard of teaching, a minimum of 250 hours teacher training, plus all are long-term yoga practitioners who are committed to practicing regular yoga, continuing with ongoing study and offering the highest quality classes.