Workplace Yoga
Our corporate yoga classes offer a much-needed sanctuary for employees to relax, recharge, and improve overall wellbeing—right in the workplace.
Whether you need Office Yoga, Chair Yoga, Short Sessions for your Conference one-off or regular sessions – we design customized corporate wellbeing programs to create a healthier, happier, and more productive workforce.
Yoga Classes & Courses
Our yoga classes provide an engaging way for employees to experience the benefits of yoga, breathwork, and mindful movement with highly experienced instructors nationwide.
We specialize in tailored workplace yoga sessions designed for all fitness levels, focusing on:
- Gentle stretches to relieve muscle tension
- Mindful movement to improve posture and mobility
- Breathwork techniques to reduce stress and enhance mental clarity
- Meditation
We offer a variety of workplace-friendly yoga styles, including:
- Gentle, no-sweat sessions perfect for busy professionals
- Chair and Office Based Yoga to add to your day, team meetings and conferences
- Vinyasa flow to build strength, flexibility, and focus
- Yin, Restorative and Yoga Nidra to calm the nervous system and deeply refresh
- Progressive yoga courses exploring movement, breathwork, and mindfulness for all fitness levels
Our classes target key tension areas—hips, shoulders, and spine—commonly affected by prolonged sitting, repetitive tasks, and heavy lifting.
At Corporate Yoga Australia, we deliver comprehensive workplace wellness programs designed for both beginners and experienced participants. Our expert-led corporate yoga and mindfulness sessions help employees reduce stress, boost energy, and improve overall wellbeing.
Our classes can be customized for a variety of goals, including:
- Boosting energy and immunity
- Increasing mobility and flexibility
- Strengthening the body and improving posture
- Enhancing focus and productivity
- Promoting better sleep and relaxation
- Easing back pain and releasing tight hips
A few of our classes include:
- No Sweat Lunchtime Yoga
- Gentle Yoga
- Vinyasa Flow
- Chair Yoga
- Restorative Yoga
- Yoga Nidra (Guided Yoga Sleep)
- Beginners Courses
- Power Yoga
- Meditative Flow
- Yin Yoga
We offer on-site and virtual corporate yoga sessions in offices, warehouses, boardrooms, kitchens, conference venues, parks, and rooftops
— wherever your organisation or event needs them!
We specialize in Corporate Wellbeing events tailored to key dates including
RUOK? Day, International Women’s Day, National Stress Awareness Day, and Mental Health Awareness Day.
Debby and her cohort of Yoga teachers have taught many Stantec employees across Australia & New Zealand. The reviews from our staff are fantastic and dealing with Debby is always a pleasure.
Even though it’s called Corporate Yoga Australia, Debby has helped me roll out classes across 6+ offices in New Zealand.
I would highly recommend Corporate Yoga Australia for all your Corporate Yoga needs.
