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Workplace Wellness Classes at
400 George St

We are proud to be running regular classes at 400 George Street in Brisbane and have a wonderful selection of highly experienced teachers.

We run a wide range of classes. If you are a George Street employee or friend of a 400 George Street employee we would love to see you in class.

Wellness Classes at George St

We currently run yoga, pilates and meditation classes Monday to Thursday, keep an eye on the timetable for new classes and programs as they run.

Hatha Yoga

Explore yoga postures, gentle stretches, and breathwork in this all-round yoga practice. Suitable for all levels.

Slow Flow

Mindful movement and deep stretches, This session promotes body awareness and overall well-being. If you have injuries, try the hatha yoga or “Stretch and Release” sessions first.

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Stretch & Release Classes

A serene and nourishing yoga class designed to promote deep stretching, release tension, and cultivate a sense of calm. This practice is suitable for all levels and focuses on gentle poses, allowing the body to gently surrender and find stillness. Through passive stretching and mindful breathing, you will explore relaxation, restore energy, and enhance flexibility. Experience the soothing benefits of Yin and Restorative Styles of Yoga.

Mat Pilates

 A full-body workout designed to enhance your strength, flexibility, and overall body awareness. Mat Pilates is gentle on the joints, making it suitable for a wide range of individuals, including those recovering from injuries and targets core strength and full body postural awareness.

Green yoga mats on a shelf

Meditation

Take a short break from the busyness of life and immerse yourself in a 15-minute meditation practice designed to bring you into a state of deep relaxation and mindfulness. This guided session is suitable for beginners and experienced practitioners alike, providing a space for you to cultivate inner peace, clarity, and a sense of connection to the present moment. Through gentle guidance and focused awareness, you will embark on a journey of self-discovery and rejuvenation. We suggest you add this 15 minutes to your yoga or chair yoga practice.

Meditation

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