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Tag: mindfulness at work

5 Pillars of Corporate Wellbeing to Boost Your Team’s Productivity

Back view of female relaxing in meditation looking at city from office balcony

Creating a culture of workplace wellbeing is essential for boosting employee engagement, reducing stress, and enhancing productivity.

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✨ From Bondi Beach to Boardrooms Across Australi ✨ From Bondi Beach to Boardrooms Across Australia ✨

Over 20 years ago, the seeds of our mission were planted on the sands of Bondi Beach. Back then, the corporate world looked very different — no remote working, no workplace wellness programs, and certainly no yoga in the office.

Inside those beautiful glass towers of the Sydney CBD, the pace was relentless. Long hours, back-to-back meetings, client dinners, late-night events… burnout wasn’t the exception; it was the norm.

Amid this high-pressure environment, yoga and meditation became more than a practice — they became a lifeline. Each class brought clarity, calm, and a renewed sense of focus.

It wasn’t long before Debby introduced these simple techniques into her workplace — breathing before big meetings, mindfulness breaks during the day. The results were undeniable: improved focus, stronger resilience, healthier teams.

A decade later, Corporate Yoga Australia officially opened its doors, built on one clear purpose: to help businesses prioritise wellbeing as a driver of performance, culture, and growth.

Since then, we’ve grown to deliver wellness solutions across Sydney and beyond — from yoga and Pilates to guided meditation, stress management workshops, and holistic wellbeing programs. Whether it’s large-scale events, intimate office sessions, or virtual classes for remote teams, we make wellness accessible wherever you work.

Since then, we’ve expanded far beyond Bondi.

Thanks to the amazing Sydeny team too! 

Here are a few images from some of our Sydney classes — from Bondi Beach to Sydney Olympic Park, executive glass offices in the CBD, busy factory floors in Alexandria, and warehouses in Parramatta, to chair yoga in meeting rooms in North Sydney.

Today, we’re proud to partner with some of Australia’s most forward-thinking companies to deliver yoga, Pilates, meditation, and workplace wellbeing programs that fit every environment.

📍 Wherever your team works, we bring wellness to you.

11 years in and we’re just getting started! 

#CorporateYoga #SydneyWellness #sydney #corporateyogasydney #WorkplaceWellbeing #EmployeeWellness #Sydneyyoga #workplacewellbeing #workwellnessintoyourworkday
You’ve heard the saying: “If you don’t have You’ve heard the saying:

“If you don’t have time to meditate for 10 minutes… you probably need 20.”

Sadly most people don’t even have 2.

The real problem?
Wellbeing gets pushed to the bottom of the list…
until stress, tension, and fatigue start impacting everything else on that list.

Here’s the truth:
You don’t need an hour. You don’t need to be on a mat.
You just need a moment to breathe, reset, and let your nervous system catch up.

Try it now:
- Drop your shoulders
- Unclench your jaw
- Take one deep breath

#ModernWellbeing 
#CorporateCalm 
#WorkplaceReset 
#MindfulLeadership 
#Pause
#WorkWellnessintoyourworkday
#WorkplaceWellbeing 
#NervousSystemCare 
#Mindfulness
#WellbeingForLeaders 
#WorkplaceCultureMatters 
#CorporateWellnessAU 
#WellbeingThatWorks 
#WorkWellness
#CorporateYogaAustralia
Yesterday marked the first of a series of lunch an Yesterday marked the first of a series of lunch and learn session with tenants at George St, and we kicked things off with a powerful workshop on Mindful Communication — exploring how it supports both personal and professional resilience.

The energy in the room was inspiring 
The feedback was brilliant 
And the lunch? Delicious

Huge thanks to @cromwellpropertygroup for championing tenant wellbeing and making space for these meaningful conversations.

Next up in the series: Women and Nutrition with the wonderful @bewellvitality — we can’t wait! 💛

🌿 A beautiful reminder that small, practical tools can have a big impact in the workplace.

Thankyou @yoursacredmandala 💛💛
#CorporateWellbeing #workwellness #workwellbeing #MindfulCommunication #WorkplaceWellbeing #LunchAndLearn #Team #ResilienceAtWork #communication #corporatehealthandwellness #Wellbeing #CorporateYogaAustralia #mindfulness
🌧️ Braving the Elements at Brisbane Yoga Fest 🌧️ Braving the Elements at Brisbane Yoga Fest 🌿

On June 21 — International Yoga Day — @debby_lewis took to the outdoor stage @yoga_festival_brisbane as the skies opened up.

With no shelter and the rain gently falling, the practice became a lesson in true yogic adaptability — grounding in the moment, shifting with the elements, and standing tall through the unexpected.

Vrksasana (Tree Pose), embodies the strength and steadiness that yoga offers us — even when conditions are less than ideal.

Thank you to everyone who flowed with Debby in the rain. A powerful reminder: yoga isn’t just what we do on the mat — it’s how we meet life as it comes. 💙

#CorporateYogaAustralia #BrisbaneYogaFest #InternationalYogaDay #TreePose #Vrksasana #YogaInTheRain #Resilience #MindfulLeadership #YogaEverywhere #internationalyogaday🧘‍♀️ #yoga #brisbaneyoga #treepose #vrksasana
🌿 Closing the day with calm. It was a real priv 🌿 Closing the day with calm.
It was a real privilege to guide a grounding yoga session to wrap up yesterday’s conference at the stunning  @whotels 

At Corporate Yoga Australia, we believe wellbeing shouldn’t be left for after-hours — it belongs in the heart of the workday and at the centre of events that bring people together.

This gentle end-of-day session offered:
✅ A nervous system reset after a full day of learning and connection
✅ Movement to release tension and support posture
✅ Breath and stillness to transition from “on” to “off”

It’s inspiring to see more conferences embracing mindful moments — not only to support individual wellbeing, but to elevate the collective energy and experience.

#conferencewellness #yoga #corporateyogaaustralia #CYA #mindfulleadership #workplacewellbeing #conferencewellbeing #corporateevents
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Corporate Yoga Australia

We have been empowering office workers across Australia and New Zealand with practical techniques and tools to support mental & physical wellbeing since 2014.

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