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The benefits of mindfulness

Check in with yourself

Rushing from moment to moment with a constant flow of external stimulus can mean that we easily lose touch with our emotions and our stress levels.

A regular check-in is a great way to anchor yourself back in the present moment.

Checking in with yourself is a simple way to keep a check on stress and acknowledge if energetically, emotionally, physically, mentally and spiritually you are “running on empty”.

A body scan can be used any-time during the day – before you get up in the morning, on the bus, waiting for the kettle to boil – you name it! – and it can be practiced either seated, standing or lying down.

The benefits of mindfulness
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