1. Set Intentions for Workplace Wellbeing
Setting clear intentions improves focus, enhances mental clarity, and boosts overall productivity.
Action: Choose one wellbeing goal to focus on—whether it’s managing stress, improving sleep, or incorporating mindful breaks.
Start small, for example:
- Take a five-minute breathing break between meetings.
- Leave technology out of the bedroom to improve sleep quality.
- Keep a gratitude journal, noting three positive moments each day.
- Stretch during the day or take a short walk during lunch.
2. Physical Wellbeing:
Move More during your Workday
Physical activity is essential for maintaining energy and reducing workplace stress.
Action: Incorporate movement into your daily routine:
Stand during meetings.
Take short walking breaks.
Stretch at your desk to prevent stiffness and improve posture.
3. Practice Gratitude for Mental Wellbeing
Move More during your Workday
A simple yet powerful way to support mental health is through gratitude.
Practicing gratitude fosters a positive mindset and enhances resilience.
4. Take a Mindful Moment for Mental Wellbeing
Move More during your Workday
Mindfulness and meditation can help employees stay calm, focused, and productive.
Tip: Try a tea-drinking meditation to connect with all five senses.
Sip slowly, breathe deeply, and enjoy a moment of stillness.
Action: Encourage employees to take short mindfulness breaks.
Our go-to tea is www.inspirationalteaco.com.au —book a class with us and receive an inspirational tea and a mindful meditation for each of your team members.
5. Strengthen Social Connections at Work
Develop Meaningful Relationships
Action: Encourage social wellbeing through team activities:
Organize walking meetings.
Schedule regular desk stretch sessions.
Start a workplace gratitude jar.
Launch a wellbeing challenge to motivate employees.
Elevate Workplace Wellbeing with Corporate Yoga Australia
We’d love to help your team thrive with customized workplace wellbeing programs.
Lunch and Learn sessions on Financial Wellbeing, Nutrition, Mental Health, Resilience, Sleep, and more.
Movement and Mindfulness offerings, including Workplace Yoga, Pilates, Relaxation Sessions, Tai Chi, Personal Training, and Chi Gung.
