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Yesterday marked the first of a series of lunch an Yesterday marked the first of a series of lunch and learn session with tenants at George St, and we kicked things off with a powerful workshop on Mindful Communication — exploring how it supports both personal and professional resilience.

The energy in the room was inspiring 
The feedback was brilliant 
And the lunch? Delicious

Huge thanks to @cromwellpropertygroup for championing tenant wellbeing and making space for these meaningful conversations.

Next up in the series: Women and Nutrition with the wonderful @bewellvitality — we can’t wait! 💛

🌿 A beautiful reminder that small, practical tools can have a big impact in the workplace.

Thankyou @yoursacredmandala 💛💛
#CorporateWellbeing #workwellness #workwellbeing #MindfulCommunication #WorkplaceWellbeing #LunchAndLearn #Team #ResilienceAtWork #communication #corporatehealthandwellness #Wellbeing #CorporateYogaAustralia #mindfulness
🌧️ Braving the Elements at Brisbane Yoga Fest 🌧️ Braving the Elements at Brisbane Yoga Fest 🌿

On June 21 — International Yoga Day — @debby_lewis took to the outdoor stage @yoga_festival_brisbane as the skies opened up.

With no shelter and the rain gently falling, the practice became a lesson in true yogic adaptability — grounding in the moment, shifting with the elements, and standing tall through the unexpected.

Vrksasana (Tree Pose), embodies the strength and steadiness that yoga offers us — even when conditions are less than ideal.

Thank you to everyone who flowed with Debby in the rain. A powerful reminder: yoga isn’t just what we do on the mat — it’s how we meet life as it comes. 💙

#CorporateYogaAustralia #BrisbaneYogaFest #InternationalYogaDay #TreePose #Vrksasana #YogaInTheRain #Resilience #MindfulLeadership #YogaEverywhere #internationalyogaday🧘‍♀️ #yoga #brisbaneyoga #treepose #vrksasana
🌿 Closing the day with calm. It was a real priv 🌿 Closing the day with calm.
It was a real privilege to guide a grounding yoga session to wrap up yesterday’s conference at the stunning  @whotels 

At Corporate Yoga Australia, we believe wellbeing shouldn’t be left for after-hours — it belongs in the heart of the workday and at the centre of events that bring people together.

This gentle end-of-day session offered:
✅ A nervous system reset after a full day of learning and connection
✅ Movement to release tension and support posture
✅ Breath and stillness to transition from “on” to “off”

It’s inspiring to see more conferences embracing mindful moments — not only to support individual wellbeing, but to elevate the collective energy and experience.

#conferencewellness #yoga #corporateyogaaustralia #CYA #mindfulleadership #workplacewellbeing #conferencewellbeing #corporateevents
Happy #BringYourDogToWorkDay! 🐾💼 Meet Bowie Happy #BringYourDogToWorkDay! 🐾💼

Meet Bowie — our honorary yoga assistant and resident nap master. He’s the sweetest little soul and brings so much calm, joy, and love to the classes he joins. 💛

He mostly sleeps through the sessions (yoga goals, honestly 😴), but when he’s off-lead, he’s gentle, grounded, and SO loved by everyone. He’s like a tiny emotional support dog for the whole room.

We know not every workplace can accommodate dogs, and not everyone feels comfortable around them — but when it is the right fit, the joy they bring is something special.

Tag us in your pics — we’d love to see your four-legged coworkers! 🐶

#YogaDog #WorkplaceWellbeing #DogAtWork #PetFriendlyWorkplace #BowieTheDog #BringYourDogToWorkDay #mindfulworkplace 

✨ Could you bring your dog to work today? Would you if you could?
✨Midday magic in the Brisbane CBD Yesterday’s ✨Midday magic in the Brisbane CBD
Yesterday’s class was the perfect reset — 30 minutes of flow followed by 30 minutes of stretch + release. Some stayed for the full hour, others popped in for just what they needed. That’s the beauty of lunchtime movement — flexible, energising, and totally your own.

Whether you need to shift stress, move your body, or simply take a mindful pause… we’ve got you.

#LunchtimeYoga #CorporateWellness #BrisbaneYoga #StretchReset #MovementMatters #MindfulBreak #OfficeWellbeing #CorporateYogaAustralia
#workwellnessintoyourworkday #lunchtimeyoga #corporateyogasydney #corporateyogamelbourne #corporateyogabrisbane #corporatehealth #workplacewellbeing
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Corporate Yoga Australia

We have been empowering office workers across Australia and New Zealand with practical techniques and tools to support mental & physical wellbeing since 2014.

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