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Back view of female relaxing in meditation looking at city from office balcony

5 Pillars of Corporate Wellbeing to Boost Your Team’s Productivity

6 Essential Strategies for Thriving in a Demanding World

6 Ways to Embrace Winter Wellbeing

8 Tips to Successfully Introduce Yoga at Work

3 Steps to Reduce Workplace Stress with Mindfulness

5 tips to help keep your emotions from controlling you

Check in with yourself with this simple technique

12 ways to bring positive and lasting change to your day

Harnessing The Power of the Breath

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When we think of mindfulness, it’s easy to pictu When we think of mindfulness, it’s easy to picture meditation cushions and deep breaths. 

But mindful listening? That’s a whole different practice — and one that has the power to transform relationships and team culture.

You know when someone truly listens — not multitasking, not waiting to reply, just fully present. It feels rare… and it feels good.

It’s something we’re reflecting on this week:

Are we genuinely listening, or just waiting to speak?

And just as importantly — how do we listen?

Whether it’s putting the phone down, allowing space for silence without rushing to fill it, holding eye contact, pausing before replying, or simply being fully present — these small shifts can transform how we listen and connect.

How might you bring more mindful listening into your day?

#MindfulMay #MindfulListening #YogaAtWork #MeditationBreak #WorkplaceWellbeing #CorporateWellness #MindfulnessMatters
t’s Mindful May 🌿 This month, we’re weaving t’s Mindful May 🌿
This month, we’re weaving mindfulness into our daily routines—little moments that help us reset, refocus, and re-energise.

Here are a few simple practices we’ve been loving:
🧘‍♀️ A few minutes of breathwork before opening the laptop
🚶‍♀️ Short walks between meetings
☕ Mindful sips of morning tea (without checking emails)
🧍‍♀️ A stretch break when the afternoon slump hits

Mindfulness doesn’t need to be time-consuming—it just needs intention. A simple pause can make all the difference.

How are you inviting mindfulness into your day this May?

#MindfulMay #WorkplaceWellbeing #MindfulnessAtWork #WellbeingMatters #CorporateWellness #MindfulMoments #WorkWellnessIntoYourWorkday #PauseToReset #BreatheStretchWalk #EmployeeWellbeing #workwellness #workwellnessintoyourworkday
Lunch hour bliss in the heart of Brisbane… Today Lunch hour bliss in the heart of Brisbane…
Today’s sound bath was a full-body reset for busy minds and tired nervous systems.

There’s something so powerful about giving yourself permission to pause.

Would you attend this in your lunch break?

We’re so grateful to share this experience with city workers needing a moment of calm.

#SoundBath #CorporateWellbeing #BrisbaneWellness #LunchBreakReset #MindfulnessAtWork #WorkWellnessIntoYourWorkday
Yoga with this view? Yes please. Such a beautiful Yoga with this view? Yes please.
Such a beautiful session in Sydney yesterday—nothing like moving and breathing with the city skyline as the backdrop.

#YogaWithAView #SydneyYoga #CorporateYoga #WorkplaceWellness #YogaEverywhere #MindfulMovement #WellbeingAtWork #OutdoorYoga #YogaLife #CityViews #corporatewellness  #sydney #corporateyogaclass #yogaclass #corporateyogasydney #workwellnessintoyourworkday #lunchbreak #team
Happy World Health Day! This morning we rolled out Happy World Health Day!
This morning we rolled out wellbeing sessions across Brisbane (pictured), Sydney, and Melbourne—bringing movement, mindfulness, and good vibes to kick off the day.

It’s our second year running these sessions, and the energy was incredible! One attendee said it best: “I wish we could do this every day—I feel great!”

Here’s to prioritising health, connection and taking time to recharge—today and every day.

#WorldHealthDay #WellbeingAtWork #mentalwellbeing #workwellnessintoyourworkday #deskstretch #workplacewellbeing #mondaymorningmotivation #Brisbane #Sydney #Melbourne #MindfulMoments #HealthFirst #teamvibes
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Corporate Yoga Australia

We have been empowering office workers across Australia and New Zealand with practical techniques and tools to support mental & physical wellbeing since 2014.

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