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5 Pillars of Corporate Wellbeing to Boost Your Team’s Productivity

6 Essential Strategies for Thriving in a Demanding World

6 Ways to Embrace Winter Wellbeing

8 Tips to Successfully Introduce Yoga at Work

3 Steps to Reduce Workplace Stress with Mindfulness

5 tips to help keep your emotions from controlling you

Check in with yourself with this simple technique

12 ways to bring positive and lasting change to your day

Harnessing The Power of the Breath

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Yesterday marked the first of a series of lunch an Yesterday marked the first of a series of lunch and learn session with tenants at George St, and we kicked things off with a powerful workshop on Mindful Communication — exploring how it supports both personal and professional resilience.

The energy in the room was inspiring 
The feedback was brilliant 
And the lunch? Delicious

Huge thanks to @cromwellpropertygroup for championing tenant wellbeing and making space for these meaningful conversations.

Next up in the series: Women and Nutrition with the wonderful @bewellvitality — we can’t wait! 💛

🌿 A beautiful reminder that small, practical tools can have a big impact in the workplace.

Thankyou @yoursacredmandala 💛💛
#CorporateWellbeing #workwellness #workwellbeing #MindfulCommunication #WorkplaceWellbeing #LunchAndLearn #Team #ResilienceAtWork #communication #corporatehealthandwellness #Wellbeing #CorporateYogaAustralia #mindfulness
🌧️ Braving the Elements at Brisbane Yoga Fest 🌧️ Braving the Elements at Brisbane Yoga Fest 🌿

On June 21 — International Yoga Day — @debby_lewis took to the outdoor stage @yoga_festival_brisbane as the skies opened up.

With no shelter and the rain gently falling, the practice became a lesson in true yogic adaptability — grounding in the moment, shifting with the elements, and standing tall through the unexpected.

Vrksasana (Tree Pose), embodies the strength and steadiness that yoga offers us — even when conditions are less than ideal.

Thank you to everyone who flowed with Debby in the rain. A powerful reminder: yoga isn’t just what we do on the mat — it’s how we meet life as it comes. 💙

#CorporateYogaAustralia #BrisbaneYogaFest #InternationalYogaDay #TreePose #Vrksasana #YogaInTheRain #Resilience #MindfulLeadership #YogaEverywhere #internationalyogaday🧘‍♀️ #yoga #brisbaneyoga #treepose #vrksasana
🌿 Closing the day with calm. It was a real priv 🌿 Closing the day with calm.
It was a real privilege to guide a grounding yoga session to wrap up yesterday’s conference at the stunning  @whotels 

At Corporate Yoga Australia, we believe wellbeing shouldn’t be left for after-hours — it belongs in the heart of the workday and at the centre of events that bring people together.

This gentle end-of-day session offered:
✅ A nervous system reset after a full day of learning and connection
✅ Movement to release tension and support posture
✅ Breath and stillness to transition from “on” to “off”

It’s inspiring to see more conferences embracing mindful moments — not only to support individual wellbeing, but to elevate the collective energy and experience.

#conferencewellness #yoga #corporateyogaaustralia #CYA #mindfulleadership #workplacewellbeing #conferencewellbeing #corporateevents
Happy #BringYourDogToWorkDay! 🐾💼 Meet Bowie Happy #BringYourDogToWorkDay! 🐾💼

Meet Bowie — our honorary yoga assistant and resident nap master. He’s the sweetest little soul and brings so much calm, joy, and love to the classes he joins. 💛

He mostly sleeps through the sessions (yoga goals, honestly 😴), but when he’s off-lead, he’s gentle, grounded, and SO loved by everyone. He’s like a tiny emotional support dog for the whole room.

We know not every workplace can accommodate dogs, and not everyone feels comfortable around them — but when it is the right fit, the joy they bring is something special.

Tag us in your pics — we’d love to see your four-legged coworkers! 🐶

#YogaDog #WorkplaceWellbeing #DogAtWork #PetFriendlyWorkplace #BowieTheDog #BringYourDogToWorkDay #mindfulworkplace 

✨ Could you bring your dog to work today? Would you if you could?
✨Midday magic in the Brisbane CBD Yesterday’s ✨Midday magic in the Brisbane CBD
Yesterday’s class was the perfect reset — 30 minutes of flow followed by 30 minutes of stretch + release. Some stayed for the full hour, others popped in for just what they needed. That’s the beauty of lunchtime movement — flexible, energising, and totally your own.

Whether you need to shift stress, move your body, or simply take a mindful pause… we’ve got you.

#LunchtimeYoga #CorporateWellness #BrisbaneYoga #StretchReset #MovementMatters #MindfulBreak #OfficeWellbeing #CorporateYogaAustralia
#workwellnessintoyourworkday #lunchtimeyoga #corporateyogasydney #corporateyogamelbourne #corporateyogabrisbane #corporatehealth #workplacewellbeing
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Corporate Yoga Australia

We have been empowering office workers across Australia and New Zealand with practical techniques and tools to support mental & physical wellbeing since 2014.

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