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t’s Mindful May 🌿 This month, we’re weaving t’s Mindful May 🌿
This month, we’re weaving mindfulness into our daily routines—little moments that help us reset, refocus, and re-energise.

Here are a few simple practices we’ve been loving:
🧘‍♀️ A few minutes of breathwork before opening the laptop
🚶‍♀️ Short walks between meetings
☕ Mindful sips of morning tea (without checking emails)
🧍‍♀️ A stretch break when the afternoon slump hits

Mindfulness doesn’t need to be time-consuming—it just needs intention. A simple pause can make all the difference.

How are you inviting mindfulness into your day this May?

#MindfulMay #WorkplaceWellbeing #MindfulnessAtWork #WellbeingMatters #CorporateWellness #MindfulMoments #WorkWellnessIntoYourWorkday #PauseToReset #BreatheStretchWalk #EmployeeWellbeing #workwellness #workwellnessintoyourworkday
Lunch hour bliss in the heart of Brisbane… Today Lunch hour bliss in the heart of Brisbane…
Today’s sound bath was a full-body reset for busy minds and tired nervous systems.

There’s something so powerful about giving yourself permission to pause.

Would you attend this in your lunch break?

We’re so grateful to share this experience with city workers needing a moment of calm.

#SoundBath #CorporateWellbeing #BrisbaneWellness #LunchBreakReset #MindfulnessAtWork #WorkWellnessIntoYourWorkday
Yoga with this view? Yes please. Such a beautiful Yoga with this view? Yes please.
Such a beautiful session in Sydney yesterday—nothing like moving and breathing with the city skyline as the backdrop.

#YogaWithAView #SydneyYoga #CorporateYoga #WorkplaceWellness #YogaEverywhere #MindfulMovement #WellbeingAtWork #OutdoorYoga #YogaLife #CityViews #corporatewellness  #sydney #corporateyogaclass #yogaclass #corporateyogasydney #workwellnessintoyourworkday #lunchbreak #team
Happy World Health Day! This morning we rolled out Happy World Health Day!
This morning we rolled out wellbeing sessions across Brisbane (pictured), Sydney, and Melbourne—bringing movement, mindfulness, and good vibes to kick off the day.

It’s our second year running these sessions, and the energy was incredible! One attendee said it best: “I wish we could do this every day—I feel great!”

Here’s to prioritising health, connection and taking time to recharge—today and every day.

#WorldHealthDay #WellbeingAtWork #mentalwellbeing #workwellnessintoyourworkday #deskstretch #workplacewellbeing #mondaymorningmotivation #Brisbane #Sydney #Melbourne #MindfulMoments #HealthFirst #teamvibes
Mindfulness: A Small Habit with Big Impact It’s Mindfulness: A Small Habit with Big Impact

It’s easy to get lost in thinking and endless to-do lists, but even a few mindful moments can make all the difference.

Mindfulness shifts the nervous system from fight-or-flight into rest-and-digest mode, reducing stress, improving focus, and boosting overall happiness.

Here are six simple mindfulness practices I love:
✨ Breathing break – A few deep breaths can reset everything.
🚶‍♂️ Take a walk – Movement and nature clear the mind and re-energize the body.
🙏 Practice gratitude – Noticing the good has a powerful impact.
☕ Mindful tea break – Slow down and savor the moment.
🧘‍♀️ Meditate – Even two minutes can bring calm.
📖 Journal – A space to reflect, release, and reset.

What’s your go-to mindfulness practice? 

#Mindfulness #Wellbeing #SelfCare #workwellnessintoyourworkday #WorkplaceWellness #StressRelief #MindfulMoments #MentalHealthMatters #HealthyHabits #innerpeace #meditate #journal #breath #corporatehealth #workwellnessintoyourworkday
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Corporate Yoga Australia

We have been empowering office workers across Australia and New Zealand with practical techniques and tools to support mental & physical wellbeing since 2014.

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