Online Workplace Wellbeing for Busy Teams
Short 15–20 minute live sessions in movement, mindfulness and breathwork that help employees reset, refocus and perform better at work
✔ Join live or watch recordings anytime
✔ No equipment required
✔ Works for remote, hybrid & office teams
Trusted by 1000+ employees across Australia
Sessions proven to reduce stress, boost focus, and build sustainable performance
✔ Trusted by 1000+ employees across Australia for over 10 years
✔ Consistently 5-star rated by corporate clients
✔ Led by professional facilitators with corporate experience and wellbeing expertise
✔ Designed for remote, hybrid, and in-office teams
✔ One simple Teams link : employees join as many or as few sessions as they choose
✔ No equipment required
✔ Join easily from your desk
✔ All engagement materials provided: we handle everything
‘We had 3 Board members who have never tried yoga or meditation before, who were astounded at how well they felt after 1 session’‘
How the Program Works
Short live sessions (15–20 minutes) in movement, mindfulness and breathwork.
Mindful Mondays (15–20 mins)
Short guided meditation and nervous system reset
Thriving Thursdays (15–20 mins)
Desk-friendly movement and breathwork.
Feel Good Fridays
(30 mins monthly)
A gentle yoga session to release the month’s tension.
Monthly Themes Aligned with Workplace Wellbeing Events
Example:
• Stress awareness
• Mental health
• posture & desk wellbeing
• energy and focus
• resilience and recovery
‘We had a great workplace yoga & meditation session and cannot speak highly enough of the experience. We all left feeling reset and ready to tackle the rest of the workday.
Would definitely recommend to any workplace’
Simple for HR Teams to Implement
✔ All session delivery managed by our professional facilitators
✔ Engagement emails and promotional materials provided
✔ Attendance tracking and participation insights for HR reporting
✔ On-demand resources and session recordings available via the wellbeing portal
✔ One simple Teams link: staff can join as many or as few sessions as they choose
Regular participation helps employees:
• reset between meetings
• reduce physical tension from desk work
• improve focus and clarity
• communicate more calmly under pressure
Supporting Teams Through Workplace Pressure and Busy Schedules
Simple, affordable pricing
From $49 per week for teams of up to 20 employees
Up to 100 employees for $149 per week
Wellbeing Portal Access for all employees
Alongside your live sessions, your team will receive access to a dedicated online wellbeing portal, designed to support ongoing engagement and flexibility.
This includes:
Session recordings
Seasonal sessions aligned with key wellbeing themes and awareness dates
Practical resources, guides, and tools to support everyday wellbeing at work
For organisations, the platform also offers reporting and insights for HR teams, allowing you to track participation, engagement, and overall program impact: supporting both wellbeing strategy and internal reporting.
Outcomes for Your Team
• improved focus and productivity
• reduced stress and fatigue
• better posture and less physical tension
• stronger emotional regulation
• improved team connection
Regular participation can support:
‘This was an amazing experience for our employees with professional approachable teachers who gave relevant info in a clear way’
Why Organisations Love This Program
Low admin
One Teams link and and easy access portal
High accessibility
No equipment,
no experience required
Remote friendly
Perfect for distributed and hybrid teams
Cost-effective
Wellbeing without large budgets
‘‘We're incredibly grateful to CYA for customizing the sessions to suit our office environment, creating a relaxing space for our team, resulting in a day filled with tranquility and contentment.’’‘
Let’s Create the Right Wellbeing Solution for Your Team
Got questions about pricing, session types, or availability? We’re here to help. Simply fill out the form, and we’ll be in touch with tailored options and next steps.