Our Classes

 

  • We provide yoga and mindfulness classes and workshops throughout Australia.

    A qualified yoga teacher can come to you workplace either before, during or after work and teach yoga sessions tailored to your requirements.

    Yoga classes can vary from energising vinyasa, to relaxing meditative classes – covering stress management and working on physical ailments specific to each class and student.

    All teachers are Yoga Australia Qualified which means that all have completed in-depth study to offer the highest Australian standard of teaching.

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Contact us to find out more about our selection of Classes and Workshops.

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    Regular yoga and/or meditation classes at your workplace

    We come to you either before, during or after work and teach yoga sessions tailored to your workforce. We can offer advice on how to create a yoga space within your workplace. Plus you have a choice of one teacher or sampling a selection of teachers each week.

     

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    Classes for team building events, conferences & wellness days

    If you’re looking for something fun for the team or want to energise the participants at a conference this is a great option. It’s can also provide a great start to getting your health and wellness programme rolling and gauging the interest of your employees.

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    Lunchbox – 30/45 minute stretch and revive yoga

    A great lunchtime option with no sweat. Enjoy a good stretch and downtime to meditate and be ready to return to work revived. No need to change out of your work clothes and about the same price as a sandwich!

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    Corporate meditation & mindfulness training

    We teach regular classes or one-off workshops to introduce mindfulness meditation into your organisation in an easy to follow format.  Mindfulness helps provide clarity and focus to employees and increase morale.

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    Private Yoga Sessions

    Yoga was traditionally taught as one-on-one sessions – great for all levels and available one-one or in small groups. You receive personalised instruction that is specific to your requirements and addresses your unique needs including addressing any injuries and exploring new postures and techniques.

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    Guided Relaxation

    Rejuvenate your body and your mind without doing anything -literally!
    Yoga nidra is a guided relaxation; 30 minutes is said to be equivalent to 4 hours of sleep. It can be practiced by anyone and benefits include increased concentration, reduced stress, increased energy and the relaxation of your muscles relieves physical aches and pains.

  • Corporate Massage – Regular massage sessions relieve symptomatic effects of work-related stress, improves concentration & reduces fatigue . A qualified and experienced massage therapist is available to provide seated massage to help your staff feel energised, valued and relaxed.

     

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  • Nutrition ConsultationsValerie Perret from Bien-etre in Brisbane is a qualified nutritional therapist with a wealth of experience in the industry – available to provide nutrition workshops and also team these up with yoga sessions for a complete wellness package.

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  • All teachers are Yoga Australia Qualified which means that all have completed in-depth study to offer the highest Australian standard of teaching, plus all are long-term yoga practitioners who are committed to practicing regular yoga and offering the highest quality classes. Teachers are also fully qualified, fully insured and hold a current first-aid certificate.

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  • What is Yoga?

    Yoga is approximately 500 years old. In the western world yoga is portrayed as a purely physical exercise; however one of the reasons yoga has stood the tests of time is that it offers much more than simply a physical workout.  The physical practice of postures (asana) that we know as yoga in the west is simply a small part of the “8 traditional limbs” of yoga. The other two yoga limbs that are most familiar in modern society are meditation and pranayama (breathwork). The sanskrit word for yoga means “union” – this means the integration of the body, mind and soul. Therefore a large emphasis is placed on the internal mind with roots deeply entrenched in philosophy and yoga not only strengthens the physical body but it also encourages self-reflection and a more positive view of the world.

    Download: What is Yoga?

  • What is Mindfulness?

    Mindfulness is being introduced with far reaching benefits by a large range of organisations.  We can provide mindfulness workshops to your employees to help your workplace be more creative, energised and productive.

For more information please Contact us or check out our About Us page.