Work Wellness into Your Workday

This program has been designed to help you reconnect, refocus and refresh with these accessible classes that will help you to stay balanced and focused even during busy days.

This Course is Broken Up to Introduce Simple Strategies at any time during the day – please utilise the most relevant.   Choose practices that feel good for your body and if unsure please consult a Doctor and/or avoid any movements that cause pain or discomfort.

Start by downloading the journal prompts.