Wellbeing to balance your day

Bite-sized daily stretches, yoga, meditation, breathwork and journaling practices to complement your workday.

Introduction
Short Practices to add to your workday;  energise in the morning, focus during the afternoon and unwind in the evening with  yoga, meditation and journaling practices.

Who is this for?

This program is suitable for everyone. It has been carefully designed to help you squeeze moments of wellbeing into a busy workday.

Suggested schedule

Structure your day around the sessions; follow or practices or choose the practice most appropriate for you  to craft a personalised practice for your day.

About your teacher

Debby Lewis, is the Director of Corporate Yoga Australia. With over a decade of experience in yoga instruction and a background working in the corporate world, she is dedicated to making yoga and meditation inclusive for all, aiming to alleviate stress in your daily life. 

Course Curriculum

Start Next Lesson Work Wellness into Your Workday
Work Wellness into Your Workday